Thrive in Life and Business
Energy-led coaching and healing that honours your unique energy patterns, nervous system, natural cycles and lived experiences - creating true energetic alignment.
– Shifting you from surviving to thriving
Hi, I'm Kate,
I’m an intuitive, energy-led coach, healer and executive leader, dedicated to supporting neurodivergent women and leaders break free from exhausting cycles, heal deeply, and create lasting, sustainable change both personally and professionally.
Whether you're aiming to cultivate a more fulfilling personal life, or create impactful business growth, I'm here to guide you through, using trauma-informed coaching, pace that suits your energy and my signature A.L.I.G.N coaching and healing framework - each step honouring the differences that make you unique.
Do any of these sound familiar?
You’re suffering from typical ‘founder’ challenges….
Drowning IN your business Vs working ON your business?
You are an ambitious leader but feel stuck, joy and motivation is diminishing?
You need strategic, practical support but aren’t show what and how?
You’re suffering from business ‘growing pains’….
You’ve outgrown your processes; ways of working have become ineffective?
Your teams are starting to become demotivated or unproductive?
You can’t seem to grow your business beyond a certain point?
You’re suffering from a lack of life balance….
You feel like you are constantly swimming against the current?
Multiple areas of your life are starting to become negatively impacted?
You are frustrated, exhausted and don’t know what to do next?
“ADHD/AuDHD is not a problem to fix, it is an energy system to understand.”
A.L.I.G.N guides you to…..
Understand and attune to your energy system, nervous system, and capacity.
Listen deeply to what your system is communicating — including stored trauma, energy blocks, trauma cycling, and bonding patterns.
Identify triggers and interrupt reactive, maladaptive patterns that push you beyond your edge and learn to interrupt those cycles.
Create internal stability through regulation, embodiment, boundaries, and self-trust.
Design external environments, rhythms, and ways of working that support you to thrive authentically and sustainably.
Why work with me?
Over the past 10 years, I’ve transformed my life by embracing a more spiritual and energy-aligned way of living. This shift has profoundly impacted my health, relationships, and business—showing me the power of working with, not against, our natural rhythms.
Following my own alignment with ADHD (suspected AuDHD) and blending deep energetic and somatic awareness with over 20 years of senior leadership and corporate experience, I created the A.L.I.G.N healing & coaching framework to help other neurodivergent women and leaders.
The ALIGN Journey is not about fixing you.
It is about seeing your differences through the lens of energy, understanding how your energy and nervous system work, healing what has been stored, and creating the conditions — within and around you — where you can thrive sustainably.
S E R V I C E S
Business Coaching
For Business Owners | Founders
Whether you are a new business owner or the owner of a business you want to grow, Business Coaching will support you in laying the necessary foundations that enable your business to work for you now and in the future based on those big time, ambitious goals that I know you have! My approach shines light on the importance of aligning your business values with your personal values.
Leadership Coaching
For Leaders | Organisations
For aspiring, new, or seasoned leaders who wants to remain top of your game or if you’re wanting to develop leaders in your organisation, the Leadership coaching packages are designed to better understand yourselves and each other. You will grow leadership expertise, create a toolkit of skills and knowledge that will support you in your leadership career now and in the future.
“Coaching has been a vital part of my business
…as it has helped me to understand and connect my goals within business and my personal life. Using Kates coaching methods, I have managed to create some realistic goals that have helped me on the next part of my journey. I feel so much more confident in my ability to succeed.”
Stephanie McLean – CEO Lightheaded Hair & Beauty
FAQs
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Coaching is about looking forward. It is about setting a goal and is an empowered way of achieving that goal. You will drive how and when you achieve your goal, taking full ownership of your success. You are being supported to get to the end result quicker than if you were working by yourself. 22 Coaching practices in accordance with the ICF (International Coaching Federation) code of ethics
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For you to get the most from a coaching session or programme, it is important to understand whether you are ready, willing, and able to commit to the coaching journey.
Questions to ask yourself are:
- Is there a gap between where I am now and where I want to be? And if so, am I committed to doing the work to close that gap?
- Am I willing to stop or change the self-defeating behaviours that limit my success and try new things even when I am not 100% convinced they will work?
- Am I ready, willing and able to invest time into the coaching journey?
The chances are that if you said yes to all of these, coaching could be helpful in supporting the journey from where you are now to where you want to be, however, if you are still unsure, please contact me for more information. I offer a free discovery call which will help you understand more about the coaching journey.
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Not as standard but I am happy to discuss the possibility of it. Please email me kate.watt@22coaching.co.uk or click the button below to book a free, no obligation discovery call.
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Yes. Full information about my confidentiality agreement is captured within the Coaching Agreement/Contract that will be exchanged if we decide to work with each other. However, some details are also captured within the privacy policy. If you would like further information, please email me at kate.watt@22coaching.co.uk or click the button below to book a free, no obligation discovery call.
Zooming out of the ‘day to day’ chaos and looking at the bigger picture is the critical first step in supporting you to improve confidence, create momentum and execute your vision.