Thrive in Life and Business
Energy-led, values-aligned coaching that honours your unique energy patterns, lived experiences and goals - creating true alignment.
– Shifting you from surviving to thriving
Hi, I'm Kate,
I’m an intuitive, energy-led coach, healer and executive leader, dedicated to supporting leaders and business owners break free from exhausting cycles, align their energy and create lasting and sustainable change, both personally and professionally.
Whether you're aiming to cultivate a more fulfilling personal life, support greater team alignment through effective leadership or drive impactful business growth, I'm here to guide you through. Using energy-led, values-aligned coaching, pace that suits you and my signature ALIGN coaching framework - each step deeply honours the differences that make you unique.
Do any of these sound familiar?
You are running a business but feel like you are drowning….
You are drowning ‘in’ the day to day of your business rather than working ‘on’ the long-term success of it? The ‘thing’ that sparked joy in you and made you take the leap and create your business is the ‘thing’ you seem to be spending less and less time doing, you’re losing motivation fast!
Your business is going through a period of growth or change….
Are you trying to navigate your way through a period of growth or change? You’ve outgrown your processes and ways of working, methods that led to success are no longer effective for you or your business and you are starting to see the impacts? Your teams may be unaligned, your culture is shifting and you need strategic support.
You’re capable, driven, ambitious but feeling unfulfilled….
Are you a career-driven, ambitious leader but aren’t feeling fulfilled on your current career path? Maybe your priorities have changed or you want to spend more time focussing on doing work that really makes you happy but don’t know how to leverage your skills and experience to find your dream job. You feel like time is ticking!
You feel like you’re swimming against the current….
Does it feel like you’re constantly swimming against the current? You are busy and burnt out but getting nowhere fast! Multiple areas of your life are being impacted, you know something needs to change but you don’t know where to focus your energy? You’re frustrated and exhausted.
“ADHD/AuDHD is not a problem to fix, it is an energy system to understand.”
A.L.I.G.N guides you to…..
Understand and attune to your energy system, nervous system, and capacity.
Listen deeply to what your system is communicating — including stored trauma, energy blocks, trauma cycling, and bonding patterns.
Identify triggers and interrupt reactive, maladaptive patterns that push you beyond your edge and learn to interrupt those cycles.
Create internal stability through regulation, embodiment, boundaries, and self-trust.
Design external environments, rhythms, and ways of working that support you to thrive authentically and sustainably.
Why work with me?
Over the past 10 years, I’ve transformed my life by embracing a more spiritual and energy-aligned way of living. This shift has profoundly impacted my health, relationships, and business—showing me the power of working with, not against, our natural rhythms.
Following my own alignment with ADHD (suspected AuDHD) and blending deep energetic and somatic awareness with over 20 years of senior leadership and corporate experience, I created the A.L.I.G.N healing & coaching framework to help other neurodivergent women and leaders.
The ALIGN Journey is not about fixing you.
It is about seeing your differences through the lens of energy, understanding how your energy and nervous system work, healing what has been stored, and creating the conditions — within and around you — where you can thrive sustainably.
S E R V I C E S
Business Coaching
For Business Owners | Founders
Whether you are a new business owner or the owner of a business you want to grow, Business Coaching will support you in laying the necessary foundations that enable your business to work for you now and in the future based on those big time, ambitious goals that I know you have! My approach shines light on the importance of aligning your business values with your personal values.
Leadership Coaching
For Leaders | Organisations
For aspiring, new, or seasoned leaders who wants to remain top of your game or if you’re wanting to develop leaders in your organisation, the Leadership coaching packages are designed to better understand yourselves and each other. You will grow leadership expertise, create a toolkit of skills and knowledge that will support you in your leadership career now and in the future.
“Coaching has been a vital part of my business
…as it has helped me to understand and connect my goals within business and my personal life. Using Kates coaching methods, I have managed to create some realistic goals that have helped me on the next part of my journey. I feel so much more confident in my ability to succeed.”
Stephanie McLean – CEO Lightheaded Hair & Beauty
FAQs
-
Coaching is about looking forward. It is about setting a goal and is an empowered way of achieving that goal. You will drive how and when you achieve your goal, taking full ownership of your success. You are being supported to get to the end result quicker than if you were working by yourself. 22 Coaching practices in accordance with the ICF (International Coaching Federation) code of ethics
-
For you to get the most from a coaching session or programme, it is important to understand whether you are ready, willing, and able to commit to the coaching journey.
Questions to ask yourself are:
- Is there a gap between where I am now and where I want to be? And if so, am I committed to doing the work to close that gap?
- Am I willing to stop or change the self-defeating behaviours that limit my success and try new things even when I am not 100% convinced they will work?
- Am I ready, willing and able to invest time into the coaching journey?
The chances are that if you said yes to all of these, coaching could be helpful in supporting the journey from where you are now to where you want to be, however, if you are still unsure, please contact me for more information. I offer a free discovery call which will help you understand more about the coaching journey.
-
Not as standard but I am happy to discuss the possibility of it. Please email me kate.watt@22coaching.co.uk or click the button below to book a free, no obligation discovery call.
-
Yes. Full information about my confidentiality agreement is captured within the Coaching Agreement/Contract that will be exchanged if we decide to work with each other. However, some details are also captured within the privacy policy. If you would like further information, please email me at kate.watt@22coaching.co.uk or click the button below to book a free, no obligation discovery call.
Zooming out of the ‘day to day’ chaos and looking at the bigger picture is the critical first step in supporting you to improve confidence, create momentum and execute your vision.