ALIGN with your Design
Values-led | Energy-aware | Neuro-agnostic Solutions
Whether in Life, Leadership or Business,
People and teams thrive when they learn to understand themselves, not when they simply try to change themselves.
Hi, I'm Kate,
My work is built on one core belief….
Lasting transformation doesn’t happen when we focus on changing what we do. It happens when we understand the deeper patterns and systems shaping why we do it.
Throughout both my career and personal journey, I have become deeply fascinated by the connection between human behaviour, nervous system safety, self-awareness and the deeper systems shaping how we think, feel and operate.
Today, I combine over 20 years of professional experience with my own lived experiences to help women create change that genuinely supports who they naturally are.
Why work with me?
Over the past 10 years, I’ve transformed my life by embracing a more spiritual and energy-aligned way of living. This shift has profoundly impacted my health, relationships, and business - showing me the power of working with, not against, our natural rhythms.
In my own journey, and in working with clients, I’ve seen how easy it is to become overwhelmed by competing demands, expectations, and ways of thinking and the importance of creating the space to slow down, think clearly and move forward in a way that is intentional and feels aligned.
Blending my lived experience with over 20 years of senior leadership and corporate experience, I created my signature transformational programmes FOCUS and ALIGN.
FOCUS, designed to create clarity and momentum when you feel stuck, and ALIGN, a deeper transformational journey focused on sustainable long-term change, nervous system regulation, and reconnecting with who you truly are.
My approach is Values-led | Energy-aware | Neuro-agnostic designed to work with you, it’s about understanding how you think, how you operate, and what truly matters to you.
S E R V I C E S
ALIGN with your design
For Women in Life | Leadership | Business
Attune. Listen. Interrupt. Ground. Nourish.
A deeply intentional six-month journey that helps you move beyond burnout, overwhelm and self-abandonment by understanding yourself differently, supporting your nervous system, and intentionally creating a life that works with you, not against you.
FOCUS Coaching for you
For Individuals in Life | Leadership | Business
FOCUS: Find One Clear Unified Step
Get unstuck in Life, Leadership or Business
An intensive, high-impact 75-minute coactive coaching session to help you cut through overwhelm, reconnect with what matters and confidently take your next aligned step.
FOCUS Coaching for teams
For Leadership teams | Organisations | Co-founders
FOCUS: Find One Clear Unified Strategy
Align, decide, and move forward together
A high-impact, coaching-led strategy session to help your team cut through complexity, align on what matters most, and move forward with clarity, direction, and shared ownership.
“Coaching has been a vital part of my business
…as it has helped me to understand and connect my goals within business and my personal life. Using Kates coaching methods, I have managed to create some realistic goals that have helped me on the next part of my journey. I feel so much more confident in my ability to succeed.”
Stephanie McLean – CEO Lightheaded Hair & Beauty
FAQs
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Coaching is about looking forward. It is about setting a goal and is an empowered way of achieving that goal. You will drive how and when you achieve your goal, taking full ownership of your success. You are being supported to get to the end result quicker than if you were working by yourself. 22 Coaching practices in accordance with the ICF (International Coaching Federation) code of ethics
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For you to get the most from a coaching session or programme, it is important to understand whether you are ready, willing, and able to commit to the coaching journey.
Questions to ask yourself are:
- Is there a gap between where I am now and where I want to be? And if so, am I committed to doing the work to close that gap?
- Am I willing to stop or change the self-defeating behaviours that limit my success and try new things even when I am not 100% convinced they will work?
- Am I ready, willing and able to invest time into the coaching journey?
The chances are that if you said yes to all of these, coaching could be helpful in supporting the journey from where you are now to where you want to be, however, if you are still unsure, please contact me for more information. I offer a free discovery call which will help you understand more about the coaching journey.
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Not as standard for 121 coaching, but I am happy to discuss the possibility of it. For FOCUS Coaching for your team sessions - yes, these are delivered in person.
Please email me kate.watt@22coaching.co.uk or click the button below to book a free, no obligation discovery call.
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Yes. Full information about my confidentiality agreement is captured within the Coaching Agreement/Contract that will be exchanged if we decide to work with each other. However, some details are also captured within the privacy policy. If you would like further information, please email me at kate.watt@22coaching.co.uk or click the button below to book a free, no obligation discovery call.
