Thrive in Life and Business
Values-led | Energy-aware | Neuro-agnostic Coaching
Meeting you where you are, honouring your unique energy and thought patterns, lived experiences and goals - creating true alignment.
Shifting you from surviving to thriving
Hi, I'm Kate,
I’m an intuitive, energy-led coach, and executive leader, dedicated to supporting people in life, leadership and business break free from exhausting cycles, align their energy and create lasting and sustainable change, both personally and professionally.
Whether you're aiming to create a more fulfilling personal life, support greater team alignment through effective leadership or drive impactful business growth, I'm here to guide you through.
Using values-led, energy-aware, neuro-agnostic coaching and my signature FOCUS framework, each step deeply honours the differences that make you unique.
Do any of these sound familiar?
Feeling Stuck
You know something needs to change—but don’t know where to start.
You’re stuck between options, overthinking everything, and struggling to move forward.
Lack of Direction
You’ve lost your sense of direction.
You don’t know where you’re heading. What once felt clear no longer does.
Misalignment
Something feels off—but you can’t quite explain why.
You’re functioning, but not fully aligned with what you want or need.
Competing Priorities
Everything feels important—and you don’t know what to focus on.
Your attention is pulled in multiple directions, leaving you overwhelmed and stuck.
Momentum Gap
You’re busy—but not moving forward.
You’re doing a lot, but it’s not translating into real progress.
Internal Conflict
Part of you wants change—but another part is holding back.
You feel torn, stuck between comfort, fear, and what you really want.
Whether in Life, Leadership or Business, if you’re experiencing any of these challenges, our signature FOCUS (Find One Clear Unified Step) framework can help.
FOCUS Coaching guides you to…..
Step back, and see your situation more holistically and clearly, cut through overwhelm, noise and competing priorities.
Make sense of what is really going on without overthinking, explore different perspectives and challenge limiting beliefs.
Reconnect with what matters most to you and make clearer decisions with greater confidence.
Align your goals with your values, sense of self, and deeper “why” so your motivation comes from within, not pressure.
Design external environments, rhythms, and ways of working that support you to move forward in a way that feels aligned and sustainable and thrive authentically.
Take ownership and accountability of your next step(s), with the confidence to move forward and the motivation to follow through.
“FOCUS Coaching doesn’t give you the answers, it helps you find the right ones for you.”
Why work with me?
Over the past 10 years, and following my own alignment with ADHD (suspected AuDHD), I’ve transformed my life by embracing a more spiritual and energy-aligned way of living. This shift has profoundly impacted my health, relationships, and business - showing me the power of working with, not against, our natural rhythms.
In my own journey - and in working with clients - I’ve seen how easy it is to become overwhelmed by competing demands, expectations, and ways of thinking and the importance of creating the space to slow down, think clearly and move forward in a way that is intentional and feels aligned.
Blending my lived experience with over 20 years of senior leadership and corporate experience, I created my signature coaching framework FOCUS (Find One Clear Unified Step) - a simple, structured way to support individuals, leaders, and business owners in navigating complexity with greater clarity.
My approach is Values-led | Energy-aware | Neuro-agnostic designed to work with you as you are, not force you into a model that doesn’t fit. It’s not about fixing you, it’s about understanding how you think, how you operate, and what truly matters to you.
S E R V I C E S
FOCUS coaching for you
For Individuals in Life | Leadership | Business
FOCUS: Find One Clear Unified Step
Get unstuck in Life, Leadership or Business in 75 minutes
An intensive, high-impact 75-minute coactive coaching session to help you cut through overwhelm, reconnect with what matters, and take your next step with clarity and confidence.
FOCUS coaching for teams
For Leadership teams | Organisations | Co-founders
FOCUS: Find One Clear Unified Strategy
Align, decide, and move forward together in just 4 hours
A high-impact, coaching-led strategy session to help your team cut through complexity, align on what matters most, and move forward with clarity, direction, and shared ownership.
“Coaching has been a vital part of my business
…as it has helped me to understand and connect my goals within business and my personal life. Using Kates coaching methods, I have managed to create some realistic goals that have helped me on the next part of my journey. I feel so much more confident in my ability to succeed.”
Stephanie McLean – CEO Lightheaded Hair & Beauty
FAQs
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Coaching is about looking forward. It is about setting a goal and is an empowered way of achieving that goal. You will drive how and when you achieve your goal, taking full ownership of your success. You are being supported to get to the end result quicker than if you were working by yourself. 22 Coaching practices in accordance with the ICF (International Coaching Federation) code of ethics
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For you to get the most from a coaching session or programme, it is important to understand whether you are ready, willing, and able to commit to the coaching journey.
Questions to ask yourself are:
- Is there a gap between where I am now and where I want to be? And if so, am I committed to doing the work to close that gap?
- Am I willing to stop or change the self-defeating behaviours that limit my success and try new things even when I am not 100% convinced they will work?
- Am I ready, willing and able to invest time into the coaching journey?
The chances are that if you said yes to all of these, coaching could be helpful in supporting the journey from where you are now to where you want to be, however, if you are still unsure, please contact me for more information. I offer a free discovery call which will help you understand more about the coaching journey.
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Not as standard but I am happy to discuss the possibility of it. Please email me kate.watt@22coaching.co.uk or click the button below to book a free, no obligation discovery call.
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Yes. Full information about my confidentiality agreement is captured within the Coaching Agreement/Contract that will be exchanged if we decide to work with each other. However, some details are also captured within the privacy policy. If you would like further information, please email me at kate.watt@22coaching.co.uk or click the button below to book a free, no obligation discovery call.
Zooming out of the ‘day to day’ chaos and looking at the bigger picture is the critical first step in supporting you to improve confidence, create momentum and execute your vision.